Sleepeezee

From back to back meetings to busy family schedules, our day to day lives can often feel overwhelming and this can play havoc with our sleep – we all know the feeling!

This is called ‘burnout’, and the exhaustive nature of this can be much more serious than you think.

Most of us will try to soldier on regardless of how tired we are, however doing so puts you at risk of limiting your daily productivity.

So, do you feel like you’re suffering from burnout? Follow these simple steps below to help take care of your mind and body:

Know when to switch off your computer:

Sometimes we are so busy that we forget to take much-needed breaks throughout the day. We would advise taking regular technology and work-free breaks, particularly at lunchtime, as this enables you to rest during the day.

Take time to yourself, at work and at home:

After a long day at work, it is important that you relax and unwind in a comfortable setting. Treat yourself to a lovely dinner, watch an episode of your favourite series on Netflix or read a good book before bed. Calming activities such as these will help your brain to relax and recover.

Take care of your mind and body:

Regular exercise helps to keep your mind sharp and is also a great way to blow off steam. Whether you’re a gym regular or simply enjoy a long walk, make sure you get moving!

Reward yourself:

Last but not least… you should treat yourself every so often! Whether it be a nice dinner, new clothes or even letting yourself have the ultimate lazy day in your Sleepeezee bed – you will thank yourself later!

Which one of these tips is your favourite? Implementing these simple tips into your daily routine will help ensure that you don’t suffer from burnout.

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In this day and age, our hectic schedules can make getting a great night’s sleep even more difficult.

Whether you’re stressed at work, out celebrating with friends or perhaps you’re binge-watching a new Netflix series, there are so many factors which can contribute to keeping you up later each evening.

But how long can you keep this up and what happens to us the longer we stay awake? As sleep enthusiasts (8 sold hours a night and nothing less please!) we definitely do not recommend regularly staying up late every night.

How Long Can You Go Without Sleep?

Have you ever wondered how long you can stay awake for? The world record is a horrifying 264 hours… that’s just a little more than 11 days! We absolutely would not recommend trying this.

In 1964, a high school student, Randy Gardner, tested the limits of his body and mind by staying awake for as long as he possibly could (for a high school science experiment). Apparently, Gardner went 264 hours without sleeping, which remains as the official world record that was ever scientifically documented.

We couldn’t think of anything worse!

How Long Can You Go Without Sleep Before You Are Affected?

1 day: the negative effects of sleep deprivation often take 24 hours to appear.

After just 24 hours without sleep, you will start to notice a lag in concentration, your memory will falter, your stress levels will rise and so will your blood pressure. Your judgment will be affected, your decision-making will become sloppy, and you are likely to experience a decline in hand-eye coordination.

Some say this is equivalent to the effects of 3 glasses of wine and that’s only 24 hours in!

2 days: 48 hours in and your body is not coping well! You are likely to experience black outs, have a weaker immune system and you will constantly feel cold as your body is now working overtime to keep everything functioning.

3 Days: If you’ve made it to 72 hours without sleep you’ll be experiencing the worst effects of sleep deprivation. This includes hallucinations, which are happening due to a chemical imbalance in the brain. Coupled with lack of motivation, perception and concentration we doubt anyone would be functioning normally right now!

4+ Days: Highly not recommended! Coupled with all off the above, you will now also be experiencing communication problems, heart palpitations and even paranoia.  We couldn’t think of anything worse and are entirely thankful each day we get to go home and sleep on a Sleepeezee mattress!

We understand how busy life can be, but please don’t intentionally delay your sleep! Treat yourself to a long and restful sleep each night and you will reap the benefits, both physically and mentally.

Remember Everything Is Easy When You Sleepeezee!

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter and Instagram

During the warmer months, the heat can play havoc with our sleep. Therefore, falling asleep in a smooth and efficient manner can often feel like a cause for celebration.

When it comes to preparing your body for rest, it is so important create the ideal bedtime routine and also a sleep environment that is soothing enough to rest in.

If you find yourself struggling to fall asleep each night, we’ve provided some useful tips below to help you achieve the perfect sleep environment at home.

Finding the Right Temperature

Hot, cold and draughty rooms can seriously impact your sleep. Your body temperature peaks in the evening and then drops to its lowest levels when you’re asleep, so a cool 16-18°C is thought to be an ideal temperature for your bedroom. Temperatures over 24°C are likely to impact your sleep and so it is ideal to invest in a fan during the warmer months.

Turn the Lights Out

When we see light, our bodies assume it’s time to wake up. When it’s dark, our bodies release melatonin, which helps us to drift off. If you’re a light-sleeper and those bright summer mornings wake you up easily, it might be time to consider investing in an eye mask or even black out curtains.

Quiet Please

It goes without saying that loud noises can interrupt our sleep. One of the best ways to combat this is with double glazing, as it muffles sounds from outside. However you can also use foam ear plugs, which are particularly effective in the summer months when you are more likely to have the windows open each night.

Comfort Is Best

Your bed is by far the most significant element of a good night’s sleep. It is near impossible to get a good night’s rest on an old and uncomfortable bed. Mattresses that lack comfort, space and support are likely to leave you waking up tired and achy, and will also have a significant impact on your partner’s sleep too.

So why let an old mattress get in the way of the best quality night’s sleep that you deserve?

We believe that no one person is the same and each of our mattresses will suit your individual needs, budget and lifestyle requirements. You should select the best mattress FOR YOU, offering the correct support and comfort levels.

Remember Everything Is Easy When You Sleepeezee….

The good news is at Sleepeezee, we offer a wide range of mattresses designed to give every individual the perfect night’s sleep and we have our dedicated ‘build a bed’ function to help you narrow down your selection. View our full range of mattresses here and visit your nearest retailer to purchase your next mattress.

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter and Instagram.