Sleepeezee Blog - Page 8 of 16

How Working From Home Can Impact Your Sleep

Post author By content
Post date 21.04.20

It’s been four long weeks (did anyone notice how long March was?) since the coronavirus lockdown began, and for many of us, working from home has become the new normal.

People working remotely is not a new concept, however the global Covid-19 pandemic means that a larger proportion of us are now working from home, as advised by the UK government.

But what many people don’t realise is that working from home can often negatively impact our sleep. Disruptions to our normal day to day routine, not to mention stress and anxiety, can have a knock-on effect. As a result, you may find that your sleep has been affected since you began working from home. Luckily, as the experts in rest, we have a few simple tricks to help you get a good night’s sleep.

It’s important to keep a regular daily routine to keep you mentally focused and your body clock in sync. Our sleep/wake schedule is controlled by our body clocks, so try to go to bed and wake up around the same time each day.

Before you start working from home, or when taking a break, get some fresh air. A brisk walk around the block or just ten minutes sat in the garden with a morning cuppa can make a big difference.

Put boundaries in place. While there is flexibility in working from home, don’t be tempted to ‘available’ at all times. Checking emails or even working too close to bedtime could see you having trouble falling or staying asleep.

Have a designated area for working, and where possible commit to using it only during work hours. Avoid working in your bedroom, as this should only be used for sleep. Working from your bed may seem appealing, but it’s no good for your posture or productivity.

Take regular breaks. Even if you find that you can work solidly at home for hours at a time, take the opportunity every hour to stretch your legs and get a change of scenery. Your brain will thank you for it, and it’ll make it easier for you to switch off at the end of the day.

Working from home can be surprisingly hard on your mental health, which in turn can affect your sleep – especially during stressful times. You may miss the social interaction of being around your colleagues, but luckily there are many platforms for people to stay connected. From Zoom to Skype, Microsoft Teams and even WhatsApp, find what works for you and your colleagues to stay in touch.

It’s no surprise that when our sleep is disrupted, our performance suffers. So when you need to get a good day’s work done at home, follow these tips to get your routine in check and help your body and brain relax.

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Jessica Ennis-Hill

Introducing Sleepeezee’s 2020 Brand Ambassador: Jessica Ennis-Hill

Post author By content
Post date 09.04.20

As one of the UK’s leading mattress manufacturers, we choose our brand ambassadors carefully. The individuals we work with must be inspirational through their actions and embody our core values in everything they do. They must also represent what we believe to be a core factor in our everyday performance: a good night’s sleep.

Which is why we are delighted to announce we have partnered with Dame Jessica Ennis-Hill, Olympic, European and three-time world champion heptathlete.

Jessica is collaborating with us in our quest to get local communities moving by promoting active lifestyles, whilst emphasising the importance sleep plays in our daily lives. We share the belief that good physical fitness, emotional wellbeing, nutrition and sleep are at the root of any healthy lifestyle.

Jessica has a busy life as a working mum of two young children. As such, she knows the benefit of sleep, both as part of a world-class training programme and as the necessity of parenting and ensuring family wellbeing.

“Sleep matters. Whether I’m exercising, doing the school run, or at work, I know that sleep is the thing that makes my busy life possible. It’s the one thing that we all need to be at peak performance. That’s why I’m proud to be Sleepeezee’s ambassador. Their beds are expertly designed and made to the highest standards to ensure the very best sleep, meaning we can all have a great day, every day.”

We are also proud to announce the launch of our new mattress, the Jessica, named in honour of our new brand ambassador.

Expertly designed to promote healthy sleep and provide the ultimate in comfort and support, the Jessica features a combination of 1800 pocket springs and memory foam technology. This technology not only adjusts to the natural contours of your body, but aids in equalising pressure and reduces the effect of allergens – giving an overall healthier night’s sleep.

Additionally, the mattress also features a revolutionary StayCool™ gel layer that immediately responds to your body shape and helps regulate body temperature for a comfier and restful night’s sleep. Plus for every mattress sold, we donate £20 + VAT to The Children’s Hospital Charity.

Amy Curtis, Head of Marketing at Sleepeezee, comments: “We couldn’t think of a better way to mark the celebration of our new brand ambassador then naming a bed after her. At Sleepeezee, we are always looking for innovative ways to refine our products to ensure our customers get the best night’s sleep possible. We know that health and wellbeing are really important to our customers, and sleep is a central part of this. Get a good night’s rest and the rest is easy. Inspired by Jessica, our new mattress is perfect for those who live an active lifestyle, thanks to its advanced properties that will help alleviate pressure points and regulate the body’s temperature.”

We remain passionate about helping everyone to get a great night’s sleep easy night after night and believe our journey with Jessica Ennis-Hill will firmly enhance our core message: Everything’s Easy When You Sleepeezee.

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Sleep Hygiene

Why Do I Sleep So Much?

Post author By sophie
Post date 03.04.20

In a nation where so many of us are struggling to get enough sleep, the issue of oversleeping might seem like a luxury problem.

We know that sleeping is vital for brain function, memory and physical health. It’s a time when our brains process all of the information and stimuli from the day, and it’s when our bodies repair, grow and heal.

You’ve heard the phrase “too much of a good thing,” and this also applies to your sleep routine too. If you are someone who “needs” more than nine hours of sleep per night, you may be doing more harm than good. The effects of oversleeping include an increased risk of a variety of health challenges, including obesity, diabetes, depression, heart disease and mood disorders.

What is Oversleeping?

Most experts agree that eight hours is the ideal amount of shuteye for adults.

However, keep in mind that everyone is different depending on your age, daily energy expenditure and lifestyle-you may need more or less sleep than what’s recommended.

So, to answer the question of what constitutes oversleeping or excessive sleeping – it’s any regular sleeping habits that are longer than nine hours.

What Are the Symptoms of Oversleeping?

The most visible symptoms include irritability, weight gain, low mood, increased pain levels and fatigue.

To know if you’re suffering from oversleeping, keep a log of how much you sleep each night and how you feel in the morning and throughout the day. If you find that you’re sleeping more than the recommended amount and still feel groggy, you may be oversleeping.

How to Prevent Excessive Sleeping?

Eat Healthily

If you find that you’re exhausted even after the right number of resting hours, you may be eating an unhealthy diet that’s deficient in vital nutrients.

Limit Alcohol Intake

Alcohol affects the sleep cycle so you may need to cut back or avoid it altogether to see if it helps improve the quality of your rest and your daily energy levels.

Exercise

Movement and exercise are helpful in increasing energy by boosting endorphin levels.

It might take a couple of weeks to find your new rhythm when adopting new lifestyle traits, but once you do, you should feel a lot better!

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Sleep Tips

Sleeping In a Cold Room Can Help You Go To Sleep Quicker and Reduce Stress!

Post author By sophie
Post date 27.03.20

We don’t often think about the temperature of our bedrooms and if we need a cold room unless we are in the middle of another summer heatwave and we’re trying everything we can think of to get comfortable.

As human beings, we have a constant body temperature of 37 degrees Celsius, beside the high and low peak that our temperature reaches in the afternoon and at 5am.

Our bodies like a cold room at night and when it does begin to warm up – it interrupts our sleep. This is because when our body temperature drops, we are able to fall asleep earlier and besides that- it has some other health benefits!

Decreases Insomnia

Sleeping in a cold room will result in a better night’s sleep and help cure insomnia. This is because the body’s core temperature actually needs to drop in order to initiate sleep.

It’ll Keep You Looking Young

Not only does melatonin tell your body it’s time to sleep – it’s a hormone that also promotes anti-ageing. Once we’re asleep, in total darkness and our body temperature drops, it releases melatonin and triggers a slight cool-down in the body.

Decreases Your Risk Of Metabolic Illnesses

Studies have shown that sleeping in a room that’s consistently 18 degrees Celsius helps you burn calories while asleep. Over time, this can lower the risk of metabolic diseases.

It Can Help You Lose Weight

As your body temperature drops and growth hormone is released, the stress hormone cortisol will also decrease with healthy sleep patterns. When you aren’t able to sleep enough, you’ll wake up with high levels of cortisol—meaning you’re more likely to reach for a box of cookies due to increased stress levels!

Your Sleep Quality Is Better

During the night, if your room is too hot (or alternately too cold), your body will work to regulate your temperature. Cooler temperatures are linked to deeper sleep whereas a hot environment “increases wakefulness and decreases slow wave sleep”.

So, put on your favourite PJs, turn the temperature down a couple of degrees, and get ready to catch some zzz’s!

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Health and Wellbeing Sleep Tips

Sleep, Wellbeing & Exercise: Connecting The Three Pillars of Health

Post author By sophie
Post date 20.03.20

Exercise and nutrition are widely recognised as the two pillars of health. However, sleep is often overlooked as a central health component.

Sleep is vital to our well-being, mood, and general health—yet for decades we have neglected ourselves of the rest our bodies desperately need.

Now in 2020, we are broaching the conversation about sleep more and more. Each pillar of health plays a unique and complementary role in our general wellbeing. So, sleep, nutrition and exercise are inseparably linked to one another.

For instance, if we are sleep deprived, we make poor food choices, our athletic performance suffers, and our mood is compromised.

How & Why Is Sleep So Important?

During sleep, our body and brain start to restore and the human growth hormone responsible for muscle and bone repair is released by the pituitary gland. As well as this, the stress hormone – cortisol – decreases dramatically allowing our minds and bodies to naturally relax.

During sleep, our body temperature, blood pressure and heart rate also dip to their lowest points in the 24-hour cycle. – This drop is critical for maintaining healthy blood pressure and lowering our risk of adverse cardiovascular events.

Ultimately the better sleep you get, the more enhanced your ability is to recover from the day before.

Sleep & Performance: How Much Do We Really Need To Succeed?

Sleep works in partnership with wellbeing and exercise. Insufficient sleep can result in physiological changes to how we metabolize and synthesize foods and lead us to perform poorly due to less vigour, intensity, and efficiency.

We know the importance of this which is why our brand ambassador for 2020 is J essica Ennis-Hill – someone who knows all about the very real link between high performance and quality sleep.

As an Olympic, European and three-time world champion heptathlete, Jessica Ennis-Hill is now a British sporting icon.

Since those electrifying moments on the track, Jessica now has a busy life as a working mum of two young children. As such, she knows the benefits of sleep being part of a world-class training programme or as the necessity of parenting and ensuring family wellbeing.

“Sleep matters. Whether I’m exercising, doing the school run, or at work, I know that sleep is the thing that makes my busy life possible. It’s the one thing that we all need to be at peak performance. That’s why I’m proud to be Sleepeezee’s ambassador. Their beds are expertly designed and made to the highest standards to ensure the very best sleep, meaning we can all have a great day, every day.”

As you can see sleep is a critical piece of any high performer’s routine— follow us on our journey to help connect these three pillars of health and end the sleep crisis within the UK.

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Lifestyle

5 Mouthwatering Breakfast In Bed Recipes For Mother’s Day

Post author By sophie
Post date 13.03.20

With only a few days until Mother’s Day (Sunday March 22) it’s time to start thinking about what you’re going to do for your Mum – or if you are Mum, what you’d like the family to do for you!

Mother’s Day is the perfect opportunity for Mum to enjoy a lazy morning, cosied up with a frothy coffee and a beautiful homemade breakfast.

So, to help you on your way we’ve rounded up our favourite delicious recipes, which the kids can help make whilst Mum enjoys a bit of well-deserved me time in her Sleepeezee Bed…

From posh porridge to strawberry cheesecake pancakes, scroll down for five special breakfast in bed ideas.

Strawberry Cheesecake Pancakes

A pile of these strawberry pancakes will curb your Mum’s sweet tooth. Just add strawberries, clotted cream, icing sugar and you are good to go – the sweet treat every Mum deserves!

Avocado and Bacon Croissants

Nothing quite says ‘I love you’ like bacon and these croissants are sure to go down a treat! All you need is an avocado, a good helping of bacon and some croissants. At Sleepeezee, we love a simple breakfast that tastes as good as it looks.

Granola Yogurt Pot

If your Mum prefers savoury over sweet, this is the one for her. Use her favourite yogurt combined with granola and blueberries, a very healthy alternative!

Eggs Benedict

This classic breakfast item is easier to make at home than you might think and is sure to bring a smile to your Mum’s face! Eggs, muffins, smoked salmon and hollandaise sauce are all required to make this perfect breakfast.

Slow-cooked porridge

Some of us just like the simple life and if that sounds like your Mum, she’ll love nothing better than a bowl of her favourite porridge. The easiest one of all – grab some oats and her favourite toppings and you’re all set!

We hope we’ve provided some inspiration after all your Mum deserves to relax on her special day.

Let us know which recipe was your favourite, we want to know how you’ll be putting a smile on your Mum’s face this Mother’s Day!!

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Hospitality

Creating The Perfect Sleep Environment For Your Guests

Post author By sophie
Post date 06.03.20

People don’t tend to sleep as well on their first night away from the comfort of their own bed – meaning they are much more likely to wake up still tired and crabby!

Today’s guests want their hotel bedroom to be a real sanctuary to escape to as they want to live that home-from-home experience.

As any good hotelier knows, creating the right sleep environment for your customers is arguably the most important factor in producing the best possible experience at your establishment.

So to celebrate National Bed Month we’ve pulled together our top tips for creating the perfect sleep environment for your guests!

Relaxing Sleep Space

A calm and relaxing bedroom is key to a good night’s sleep. We all know that a bedroom that is quiet, cool (ideally 18°C) and completely dark will help create the perfect environment for your guests to fall asleep.

Where possible, try to create a calm bedside table, free of all distractions including technology. As well as this there’s nothing worse than being rudely awoken by the early morning sun, so try blackout blinds or provide your guests with an eye mask.

It goes without saying that loud, sudden or repetitive noises can interrupt sleep. One of the best ways to combat this is with double glazing, as it muffles sounds from outside. However, if this is not an option, supply your customers with some earplugs to cancel out all the disruptions.

The Right Mattress

A pocket sprung mattress is the perfect choice for hoteliers who want to give their guests the night’s sleep they’ve always dreamed of.

Sleepeezee hospitality mattresses are specifically designed to minimise pressure points on the body for total comfort and support for whoever is sleeping on it.

In fact, the design of our beds means that the independent movement of each individual pocket spring allows the mattress to mould itself to the sleeper’s body, leading to a natural alignment of the spine and healthy back support.

As you can see, there are a number of things that can rob your guests of a great night’s sleep. Fortunately, most of these things can be solved by making sleep a priority and investing in a great mattress.

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Lifestyle

Bedroom Design Trends for 2020

Post author By sophie
Post date 28.02.20

There’s no escaping bedroom trends, whether you live by them or feel totally unaffected!

From popular paint shades to furniture choices, everything designed in our homes is influenced by a wider trend.

There aren’t many spaces in the home as versatile as our bedrooms. It’s where we spend our most intimate, quiet moments unplugged and away from the world. And as much as we try not to, we might be guilty of snacking, working, or bingeing another series from the comfort of our sheets!

So if your bedroom is in need of a refresh have a look at our favourites below:

Bright Colours

While previous bedroom design trends have favoured soft and subtle colours, bold hues such as cobalt blue, forest green and ochre yellow are all set to be big throughout 2020. This trend involves picking one daring colour instead of an assorted colour scheme and using your chosen shade throughout your bedroom.

Structured Simplicity

Evolving from the Nordic Retreat trend from last year this look is stripped back in style. The purpose is to create a calm, comfy, chilled-out space to relax in – it’s all about making our homes a safe, inviting space to rest and regenerate!

Eclectic Glamour

This is 2020’s bold, confident and sassy take on the glamour trend. Taking it up a notch, this reimagined trend is a grown-up look that channels Thirties sophisticated elegance with a little Seventies-style opulence thrown in.

Japani

There’s been a strong Japanese design element running as an undercurrent through interior collections over the past few seasons. A mash-up of elegant Japanese minimalism and rustic Scandinavian simplicity, Japani is a hybrid trend bringing together the best of these two much-loved styles.

Down to Earth

2020 is going to show us a lot of minimal, nature-inspired bedrooms. We’ll see a major focus on texture, earth tones, and an embrace of imperfection.

So did you see something that caught your eye? Why not try to recreate your favourite 2020 bedroom trend in your own home!

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.

Hospitality

The Impact of Quality Sleep in Hospitality

Post author By sophie
Post date 21.02.20

The hospitality sector as a whole is built on brand image and the experiences of its customers. If someone does not enjoy their stay at your hotel, their experiences can alter the perception of others through word of mouth and social media.

From our point of view, the ultimate experience during a hotel stay is a great night’s sleep, on a comfortable bed.

This is after all the foundation that your guests are looking for when they book a hotel. Although you can’t cater to everyone’s sleeping habits, all hotels can work towards providing their guests with a great nights sleep!

Sleep In Hotels

When a customer stays in a hotel, they will almost always base the quality of their stay on their sleep. A high quality sleep will leave customers refreshed and happy, whereas a poor quality night’s sleep can ruin an entire trip away.

We spend a third of our lives asleep, and evidence proves that the quality of this sleep is essential to allow us to reach our full potential during our waking hours.

Small changes can make a big difference in improving your guest’s sleep experience, which in turn will undoubtedly lead to greater customer loyalty.

Reviews have a large impact on the way new customers perceive the quality of a hotel. According to a TripAdvisor survey, over 55% of customers look for reviews that specifically mention the quality of sleep when choosing a hotel.

Thanks to the internet, customer experiences can easily be found, making it important to ensure high-quality sleep solutions are in place at your establishment.

Improving Your Hotel Stay

When travelling away from home, whether it’s for business or pleasure, you need to be well-rested. Which is why we supply the leading hotels with our best and most luxurious mattresses, all made by our expert craftspeople.

To ensure we offer the right mattress for your guests we’ve made sure we are one of the few bed manufacturers to supply beds made especially for the hospitality sector. Our beds are made with superior materials that ensure a good night’s rest for every weary traveller – because Everything Is Easy When You Sleepeezee.

If you would like to know more about high-quality beds, please contact our Hospitality team to discuss our exclusive range – contract@sleepeezee.com

For more sleep tips and to keep up to date with all things Sleepeezee, like our Facebook page and follow us on Twitter, LinkedIn and Instagram.