Author: Ian

You wake up in the morning feeling grouchy. You’re irritable, sluggish, and your day eventually suffers because of it, anxiety is at the forefront of your mind.
According to Mind UK Extended problems with sleep have been proven to increase our risk of heart disease, developing diabetes, and having a reduced immune system.
Nearly 6 million people in the UK experience an anxiety disorder every year and unfortunately for most this is something they have to live with. However, coincidently around the same number have a long-term sleep disorder which shows anxiety and sleep are intimately connected. In an ongoing cycle the more anxious you feel, the less sleep you get, which sufferers find hard to break.
Diagnosing anxiety disorders is extremely difficult, however one thing we can do is offer advice on how to get the best night’s sleep possible whilst providing you with a “can’t live without” mattress and bed combination.

Getting Better Sleep

Here are some tips for changing your daily routine to improve your quality of sleep and lower your anxiety levels.

• Get out of your head. If you can’t fall asleep because you can’t turn off your thoughts, get out of bed and do something “mindless”. Go for a walk. Doodle on paper. Try yoga or meditation to turn your focus to your body and not your mind.
• Get into the sunlight. Your circadian rhythm is sensitive to light and darkness. Get a good dose of sunlight every day. Walk around and eat lunch away from your office / home.
• Don’t “catch up” on weekends. Keep a consistent sleep schedule. Don’t sleep in more than an hour on weekends.
• Save your bed for sleeping. Don’t do anything else in bed but sleep. Watch TV and do homework somewhere else and don’t make a habit of sleeping anywhere else besides your bed (e.g. couch, recliners).

Get a Mattress and Divan that fits you

When we lay on an unsupportive mattress or overly stuffed pillow, pressure points build on our sides, back, and neck. These pressure points cause us to literally toss and turn in an attempt to find a comfortable position all night.
Luckily here at Sleepeezee we provide the Best of British quality goods and our Pure range is designed to offer our customers Unrivalled luxury, night after night, so you always wake up feeling refreshed.
For more information on our Pure range or any of our other mattresses please visit www.sleepeezee.com/our-collections or get in touch either via phone on 0163 4723 557 or via our website (https://sleepeezee.com/contact-us/) to hear more about what this fantastic range can do for you.

As we’re met with dark nights and brisk mornings, your home becomes a calm haven to escape winter’s chill and cosy up with friends and family.
But with Christmas just around the corner, it can also be an overwhelming time of year.
That’s where our handy guide comes in… with a little planning, it’s easy to get your home ready for the festive season without getting stressed out – after all, Christmas is a time to be merry!
Here are our top three tips for welcoming Christmas into your home…

Declutter and destress

The saying ‘Tidy Home, Tidy Mind’ has never been truer that over the Christmas holidays.
Our first tip for a stress-free festive season is to declutter and give your home a deep clean. It may not be as fun as Christmas shopping but we promise you’ll thank yourself later.
And we’re not just talking about the obvious spaces in your home. Now’s the perfect time to tackle your overcrowded pantry and stock up on essentials for the winter months. How about dropping off any unwanted items at your local Food Bank?

Be our guest

Guest rooms are seldom used, however the chances are you’ll be expecting a lot more guests than usual over the next few months.
You’ll also want your loved ones to leave with happy memories, and that includes a good night’s sleep.
Think about whether it’s time to replace the mattress or invest in some new bed linen.
Small updates don’t have to be expensive either. Take our Essentials range for example, an affordable collection of mattresses that don’t compromise on quality or comfort.

Make use of what you already have

We love nothing more than dreaming up gorgeous Christmas décor or filling our Pinterest board full of festive ideas, but you shouldn’t overlook what you already have.
Don’t worry about splashing out on all new decorations. Use last year’s baubles as a base to adorn your tree and invest in a few stand-out glass decorations to add a touch of magic.
Borrow accessories from other rooms to update a spare bedroom, creating a space that will make your guests feel at home.
Be sure to follow Sleepeezee on Facebook or Twitter as we’ll be sharing plenty of Christmas interior trends and tips in the run up to the big day!

We’ve recently returned from ‘The Bed Show’, the UK’s biggest exhibition of British bed manufacturers and suppliers.
As we wandered around the show it got us thinking, with so many beds and mattresses to choose from, how are our customers supposed to know which is right for them?
Choosing the right mattress is essential to ensuring exceptional comfort night after night, year upon year.
We also know how much of a big investment a new mattress can be and with that in mind, we’ve pulled together a handy guide to make it easier for you to choose:

Step one – choose your type

Pocket sprung, memory foam, gel, pillow top… mattress shopping can be confusing.

Every Sleepeezee bed is made using pocket springs which adapt to your unique shape and weight. Each collection then offers a different combination of the very best in sleep technology and the finest materials. For example, Staycool™ gel in some of our mattresses helps to manage moisture levels, which aids temperature regulation so you won’t feel too hot in warmer months.
In others, a memory foam layer adapts to your body as you sleep, contouring effortlessly to your sleeping position.
We’d always recommend exploring each mattress type to ensure you choose the combination that works best for your body and your needs.

Step two – choose your firmness

A mattress is as individual as you, and what’s right for one might not be comfortable for another.
A soft mattress like the Pure Emperor 4000 feels like your sinking into a cloud with support in the right places. Whereas a medium mattress such as the Grand Luxe will provide an all-around balanced feeling, enough sinkability but with the desired firmness to feel fully supported.
The Royal Backcare 2000 is an example of a firm mattress that doesn’t offer as much contouring as a softer mattress. You’ll typically feel more push back, which is ideal for front of back sleepers.
Top tip – we’ve rated the firmness of each of our mattresses from 1–5 and you’ll find the scores on each product page.

Step three – try before you buy

We know it sounds like a cliché but trying a mattress before you buy it a must. It’s a long term investment, and taking your time to browse your options when shopping for your new mattress is the key to many nights of restful sleep.
Sharing your bed with a partner? Make sure they test them too! Find your nearest Sleepeezee stockist to try out a range of our mattresses.

Step four – more than a mattress

So, you’ve found your ideal mattress… now what?
A mattress is only as good as its base, and the two work together in harmony. The wrong base can damage your mattress, and even void a guarantee, so make sure you check what type of base is recommended before you purchase it.
Our checklist for finding a good base? It should be able to hold the weight of your mattress
✓ offer even support
✓ and provide sufficient air circulation ✓
And voilà – you’re a mattress pro and it’s time to shop!
Explore our website and discover the latest Sleepeezee mattress collections as well as our range of headboards and divans – but don’t forget step three, try before you buy!
Finally, don’t forget to follow us on social media for your daily dose of all things Sleepeezee, from sleep tips and advice to product updates, interior inspiration and more!

Colder mornings, darker nights and knitted jumpers a plenty… autumn has arrived and we’re ready to snuggle up.
Don’t get us wrong, we loved the warmer weather this summer but we believe a bed is enjoyed most when you’re wrapped up under layers of luxurious bedding and warming throws.
With that in mind, we’ve rounded up our favourite autumn interior trends that are sure to warm up any space in your home.

Introduce colour into your home

We’re all for championing beautiful neutrals but there’s no better season to fully embrace a bolder colour choice than autumn/winter.
If you’re daring enough to go dark, navy blue is still a firm favourite here at Sleepeezee HQ. We saw it in the ‘scandi seadside’ trend this spring/summer and it’s here to stay. Try incorporating it into a feature wall, an accent chair or a statement headboard.

We’re also loving more feminine colours such as burnt orange and dusty rose – think pink plush cushions and temperature rising rugs will bring a touch of warmth to your home.
Our top tip for tackling colour? Create a mood board with magazine cut outs, colour swatches and fabric samples and discover what works best with the bigger pieces of furniture in your home.
The choice is yours – style your home in colours that inspire and motivate you.

Infuse your space with scents you love

Interior design isn’t just about décor. It’s about how a space makes you feel. With autumn comes the rich scents of the season – think spiced pumpkin, cinnamon and cranberry.

Fill your home with candles, oil reed diffusers and even freshly baked treats and let the smell of your favourite scents linger in the air.

Embrace texture

As we look to escape the autumn/winter chill, texture is more important than ever. More than what meets the eye, how soft furnishings and accessories feel should be your ultimate priority.
One texture trend that translates effortlessly into autumn/winter is velvet – luxurious to look at and touch.

Don’t be afraid to clash textures for extra character. Embrace the contrast of wood and velvet, concrete and plants, brick and sheepskin.
Which of these interior trends will you be experimenting with this autumn? We say combine all three to create the ultimate sleep sanctuary.
Don’t forget, we’ll be celebrating Sleeptember this month by sharing our favourite sleep tips, advice and more on social media. Make sure you’re following us on Facebook and Twitter for your daily dose of all things Sleepeezee.

Whether you have a long-standing love affair with novels, or it’s a once a year, “I’ll pick up one in the airport” kind of relationship, you have to admit that there’s nothing quite like a good book to help you switch off, unwind and truly relax.
With the nights a little brighter and the weather a LOT warmer, why not take this summer as the perfect opportunity to fall back in love with reading?
So, not sure where to start? Here are our top five summer must reads – you can thank us later…

Everything I Know About Love by Dolly Alderton

A firm favourite here at Sleepeezee HQ, journalist and former Sunday Times dating columnist Dolly Alderton shares her tales of heartbreak, self-love and friendship.
This action-packed memoir is full of relatable trials and triumphs of becoming a grown up and you won’t want to put it down.
Just like how it’s been passed around our office, you’ll want to lend this to all of your friends when you’re finished – it’s laugh out loud funny and a must read this summer.

The Woman in the Window by A. J. Finn

If you enjoyed Gone Girl and/or Girl on a Train, you’ll want to read The Woman in the Window this summer.
Described by Stephen King as “one of those rare books that really is unputdownable”, this tense thriller tells the tale Dr Anna Fox, a child psychologist who has become severely agoraphobic after a traumatic experience. When she witnesses from her window what she believes to be a murder, the police don’t believe her. But did she hallucinate the whole thing?
If the rave reviews aren’t enough to make you want to read the book, it’s currently in development as a major film so expect to see it on your screens late 2019.

The Art of Not Falling Apart by Christina Patterson

Brilliant, beautifully written and thought-provoking.
The Art of Not Falling Apart is a truly open account of life and its challenges.
Journalist Christina Patterson shares a series of stories that are honest, sad and ultimately uplifting. A great read for people wondering how to deal with tough times.

This is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay

Adam Kay’s This Is Going to Hurt gives a brutally truthful insight into one junior doctor’s time on the frontline of the NHS.
Although we hear lots about the stresses of our NHS, we rarely hear from junior doctors themselves and this award-winning Sunday Times bestseller shares everything we want to know, and more.
An unmissable read.

Eleanor Oliphant is Completely Fine by Gail Honeyman

If you haven’t already read this book, then why not? Everyone has been buzzing about it and you’ll soon find out why.
This beautifully written book focuses on the lovely, but lonely, character Eleanor. She leads a simple life, but one small act of kindness forces her to step outside of her comfort zone and find the courage to face her past.
Looking for an easy read that will make you feel all sorts of emotions? You’ve found it.
Tempted by one of these books? Be sure to share your reviews with us on Facebook or Twitter
You can guarantee that when we’re not at work, you’ll find us at home, lying on our Sleepeezee mattress , with one of these books in hand.

You’ve visited a Travelodge and had one of the best night’s sleep you’ve had in a long time – but all you can think about when you return is how comfortable the mattress was. But did you know, Sleepeezee is the exclusive supplier?
Here are a few things that you probably didn’t know about a Travelodge Sleepeezee mattress.

It’s supplied by Royal Warrant holders

We devote every waking hour to bringing our customers the perfect mattress, and with a royal seal of approval we can confidently say our products offer the very best in comfort and luxury.
Sleepeezee is proud to hold a Royal Warrant, demonstrating the highest standard of excellence, quality and service. The Warrant is a mark of recognition of those who have supplied goods or services to the Households of HM The Queen, HRH The Duke of Edinburgh or HRH The Prince of Wales – impressive, right?

Travelodge holds the World’s Guinness Record for the ‘Fastest Bed Making’

With over 12,000 beds made in her career, Andrea Warner turned it into a record-breaking pursuit – all with the help of a Sleepeezee mattress.
The Wellingborough Travelodge Hotel Manager set a world record by making a king size Sleepeezee dreamer bed in an incredible 74 seconds – that’s quicker than making your morning cup of tea!
Want to find out how she did it? Watch Andrea dress our dreamer bed here…

The Travelodge Sleepeezee beds are blue for a reason

Blue walls, blue bed and blue décor… it’s no coincidence.
Chromotherapy experts say the colour blue slows down our metabolism, making us feel more relaxed and sleepy – and the Travelodge Sleepeezee Dreamer Bed is no different.
Available in Travelodge blue or beige, either colour will help create a calm and soothing atmosphere in any bedroom.

The Travelodge Dreamer bed and mattress are actually trademarked

We’ve trademarked the Travelodge Dreamer because we believe it’s so much more than just a bed.
Using a combination of luxurious materials, innovative designs, and traditional techniques, Sleepeezee has grown into one of the World’s most well-known bed manufacturers.
And with over 300 expert craftspeople, it’s not without reason that our mattresses are considered among the very best in the industry.

You can get yours today!

Did you know the Travelodge Dreamer mattresses and beds are available to buy?
This luxurious bed has over 950 individual pocket springs, each individual spring designed to follow the natural contour of an individual’s body in order to provide the correct amount of support and comfort – that sounds like a good night’s sleep to us!
Tempted? We guarantee that our handcrafted mattresses will give you restful nights of sleep for years to come. Shop the collection today

https://www.youtube.com/watch?v=YxgtfGWNMhU

We’ve all probably heard the phrase ‘age doesn’t matter’ when it comes to your mattress, but this is a common misconception. A mattress changes over time and so does your body.
A well looked after mattress can indeed last up to 10 years, but it’s advised that you replace it every seven years.
However, the most important thing is that you listen to your body. Have you been waking up with aches and pains for a while now? It might be time to change your bed.

A mattress is as individual as you, and what’s right for one might not be comfortable for another. It’s important that you find a bed that works for you and your body. If you are unsure, talk to a sales adviser in-store who can show you the options available and recommend what’s best for your needs

Just as you wouldn’t buy a car without test driving it, you shouldn’t buy a bed before trying it first. A mattress is a long term investment, and taking your time to browse your options when shopping for your new mattress is the key to many nights of restful sleep.
If you are sharing your bed with a partner, make sure they try it too.

Now, we’re not saying you should clean your mattress as often as you clean your sheets, but you should consider doing so every six months, even if you have a mattress protector.
Over time, your bed will gather up dust, dirt, pests and allergens that you get exposed to and will breathe in every night.
This can have a serious effect on your health, and lead to insomnia, breathing problems and possible allergies. So make sure you check the care guide for your mattress, and take a look at our top three tips for maintaining its quality.

A mattress is only as good as its base, and the two work together in harmony. A good base should be able to hold the weight of your mattress, offer even support and provide sufficient air circulation.
The wrong base can also damage your mattress, so it’s important to check what type of base is recommended before you purchase it.
So, now that you’re the mattress expert, why not try one of our beds in one of our stockist’s stores near you?

Here’s five signs…

What a pain!

We all wake up with neck or back pain from time to time but if it’s becoming a regular occurrence, your mattress could be to blame. A lack of support through the night can strain muscles, reinforce a poor sleeping posture and have a bad impact on your spine.

You struggle to fall asleep

Of course, there are many factors which contribute to how easily you fall asleep, but struggling to drift off is a tell-tale sign that your mattress isn’t working for you.

It’s sagging in the middle

Regardless of weight, springs break down over time, memory foam gets softer and fabrics compress – all contributing to that sinking feeling in the middle of your mattress.

Age isn’t just a number

It’s true, a well looked after mattress can last up to 10 years. But that’s not always the case and it’s suggested that you should think about changing your mattress after you’ve had it about seven years.
Even if you think you’re still sleeping ok, you’ve probably slowly become accustomed to an average night’s sleep.

No spring in your step – just your back!

There are a number of factors that can contribute to broken mattress springs but if you’ve noticed yours starting to poke through, there’s no going back.
Any of this sound familiar? The bad news is it’s probably time to invest in a new mattress.
The good news? New technology found in our collections ensure quality, comfort and durability. Discover our collections here and read our top tips for maintaining that luxurious comfort for years and years to come.

Here’s our top tips for creating your perfect sleep sanctuary this spring:

Is it time to change your duvet?

It may seem like an obvious step, but while we fuss over fresh sheets and finding the perfect bedding, we often neglect our duvets and stick with the same one all year round. Updating your bedroom gives you the perfect chance to question whether it’s time to ditch the winter quilt and opt for a lower tog.

Bring the outdoors in and awaken your senses

Indoor plants are more than just a pretty feature – they help create a sense of wellbeing. Filling your space with fresh flowers and greenery can improve air quality help decrease fatigue and stress.

Finding the right mattress

Creating your very own sleep sanctuary ultimately comes down to comfort and that means ensuring you have the right mattress. If you think it’s about time you upgraded, spend time researching different mattress types and technologies – and without a doubt, try before you buy!

We know how big of an investment a new mattress is, so why not let us help?
Find your nearest retailer today or get in touch for more information.