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Uncategorised

The Simple Way to Change Your Duvet Cover

Changing a duvet cover is just one of those tasks, isn’t it? It’s a nightmare, it takes forever and it feels like a huge amount of effort.

However, could that be because we’re doing it all wrong? From getting the cover the wrong way around and having to start again to struggling to flap the sheet down to the end of the duvet, it’s the definition of effort and is especially hard if you’re doing it on your own.

If you feel the same, we think you’ll be glad to find out that there are some tips and tricks that you can try to make this ordeal a little easier.

Bedding should be changed at least once a week. However, when you have a list of chores as long as your arm you want to make sure you can get your duvet changed as fast as possible.

Yuka Yoneda made this duvet changing trick a viral sensation back in 2015 when she posted a video of her practising the ‘burrito’ method to YouTube!

This method involves laying both your duvet and duvet cover flat on your bed, one on top of the other, and rolling them into a pancake, before flipping the ends over and rolling it out flat again but this time combined. A little lost, don’t worry here’s our step-by-step guide below:

  1. Turn your duvet cover inside out and lay it flat on your bed so that the opening is at the foot of your bed.
  2. Lay your duvet flat, on top of your duvet cover, making sure all of the corners are matched up and aligned.
  3. Starting at the head of your bed, roll your duvet and duvet cover down the bed together, like a burrito.
  4. When you get to the end of your bed, take one end and reach into the duvet cover and flip it over exposing the right side of your duvet cover, burying the duvet inside.
  5. Do the same for the other side, so that both ends now look like your duvet cover (with duvet inside) should.
  6. Once both sides are successfully flipped over, flip over the duvet cover as well.
  7. Now unroll your burrito back up to the top of your bed, and it should unroll ready-made.
  8. Plus, you can just reverse the process when it’s time to wash your sheets.

 

Still not feeling motivated? Check out or playlist “Motivational beats to help change your sheets” over on our Spotify – https://open.spotify.com/playlist/5HMgYprUFhw3RQqAzLvZJr?si=5cRIW_GXTRCuujIP_-CQfg 

Categories
Hospitality Lifestyle

How Can I Get That Luxury Hotel Bed Feel at Home?

Last weekend we welcomed a glorious extra hour in bed – and could you imagine a better feeling than spending it in that of a luxury hotel?

There’s nothing quite like falling into a fluffy hotel bed. The sumptuous sheets, heavy comforters, and surplus of pillows make hotel beds so much better than our beds at home.

Unfortunately this year many of us have not been able to check into a luxurious hotel, but did you know that you can recreate this at home? We’ve shared our top tips for creating that hotel bed at home, bringing the Sleepeezee 5-star comfort into your own bedroom!

Sleep on a quality mattress.

When it comes to mattresses, you really get what you pay for. Many hotels invest in custom mattresses exclusively made for their hotels, so it’s actually very likely that you’ve slept on a Sleepeezee bed before, as we supply many well-known hotels throughout the UK!

These ranges can be found over on our website.

Sink into the softest sheets

The first thing that comes to mind when you think about a 5 star hotel is the feeling you get when sinking into the bed. The good news is, it’s incredibly easy to replicate this feeling in your own home simply by ensuring you have the best bedding for the job.

Crisp, clean sheets give an instant feeling of luxury. Opt for pure cotton, high thread count linen which will help regulate temperature and moisture levels.

More is more when it comes to pillows.

When they said less is more, they were not talking about pillows. So when it comes to dressing your bed, building up the perfect number of pillows, cushions and throws will have a big impact on both the style and comfort.

The best hotels are normally equipped with two to four pillows and perhaps a few decorative ones as well.

Make going to bed a ritual.

While you may not have access to a hotel turn-down service at home, you can recreate the experience by devising your own bedtime ritual. The best thing for sleep is to unwind at the end of the day by dimming the lights, listening to music and pulling back your sheets.

Finishing Touches

To perfect the hotel feel at home, add some colour to balance out your white linen. Give your bedroom a brand new look with an eye-catching Sleepeezee headboard and add some decorative cushions to really complete that luxury hotel look.

Finally, light your lavender-scented natural candle and relax in style – bedtime will never be the same again!

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Jessica Ennis-Hill

Making the Jessica Mattress

Here at Sleepeezee, we know when it comes to the comfort and support of our beds and a great night’s sleep, it’s what’s on the inside that counts. But we don’t want you to just take our word for it. That’s why we’re inviting you to take a peek inside our Which? award-winning and National Bed Federation Bed of the Year finalist nominee – the Jessica mattress. See for yourself what makes this popular mattress feel so luxurious!

So What’s Inside?

The Jessica is an award winning mattress that features the best of our sleep technology and a selection of luxury fillings to deliver outstanding comfort and total support night after night.

Traditional and Softech® Springs

The mattress features a combination of traditional and Softech® springs that move independently, contouring to your body providing optimum support and posture.

Staycool™ Gel

A deep Staycool™ Gel layer provides pressure-sensitive support that helps to regulate body temperature.

Memory Foam

Using the body’s natural weight and warmth, memory foam gently moulds around you for optimum support, comfort and pressure point relief.

Soft Knitted Cover

A soft, sumptuous finish gives enhanced comfort and a truly luxurious feel night after night.

Flag Stitched Handles

Flag-stitching gives the ultimate strength to each of the handles, making it easier to rotate or move the mattress when required.

Handcrafting the Mattress

Once the spring systems and fillings have been selected, the Jessica mattress is ready to be finished by hand. Layering our carefully selected fillings, the Jessica is made with care and consideration by our factory team and then meticulously checked by the quality control team.

Once it receives the thumbs up from our team, the mattress is then prepped to be delivered to either our world-class retailers or straight to your front door!

Combining the most beautiful finishes, no detail has been spared to create this stunning bed that ensures you wake up feeling beautifully rested. From its innovative Softech® pocketed springs, to our technologically advanced Staycool™ Gel, it’s no wonder the Jessica is loved by our consumers and our retailers!

Find your nearest store today to purchase yours!

Categories
Health and Wellbeing Lifestyle Sleep Tips

Sleepeezee’s Sleep Expert – A Day In The Life of Sammy Margo

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a million times before getting out of bed and scrambling to pull together a look, while others — those bright-eyed morning people — might rise with the sun and crack on with the day.

There’s no right way to spend those first few hours of daylight, but we’ve sat down and spoken to our Sleep Expert, Sammy Margo to see how she gets ready each and every morning before she goes about her day!

 

 

5.00am – 7.00am:

“I usually wake at 5 in the morning. I love the mornings and get a lot of thinking stuff done first thing – including writing this blog! I am most definitely a morning person, I spring out of bed and get into my gym gear, and then I’ll jump straight into an hour of work whilst enjoying my morning coffee.

After my ‘hour of power’, I head off to the gym to lift weights. I love weight lifting. It lifts my mood and keeps me on track for the day. Exercising first thing in the morning is a great way to start the day and it sets my body clock (circadian rhythm ) for sleep in 16 to 18 hours’ time.”

 

7.00am – 10.00am:

“Around this time I’ll jump into mum-mode and make sure my son is all set for school. As a mum, I love to do the school run and make sure that my work is scheduled in between this. Often this means that I am rushing between the two, but it is so worth it! After doing the school run I head straight off to work.

At around 10am I will have my last cup of coffee for the day! I tend not to drink caffeine after 10am as it affects my quality of sleep. Some of us can be caffeine sensitive and feel the effects hours later. so keep your coffees to the morning and don’t forget that some herbal/green teas also contain caffeine.”

 

10.00am – 6.00pm:

“My working day is very full-on and physical so I have to eat little and often at the same times each day. As a reformed sugar addict, I make sure that I eat protein at most mealtimes and hide the biscuits! This definitely keeps me calmer and also helps my sleep routine. Turkey is a great sleep aid as it contains tryptophan which is a precursor to your sleepy hormone ‘melatonin’. “

 

6.00pm – 9.00pm:

“The evenings are often spent working on the computer or relaxing with friends. My son uses this time to do his homework and limited social media. I do make sure that both of us have a technology cut-off which usually takes place by 8pm.

 

This is so that we can reduce our blue light exposure which may have an effect on the quality of our sleep. This includes the TV screen, Xbox and the PS4! My life is all the Fs – Food, Football, Fifa and Fortnite.

 

I’m also not a drinker but on the odd occasion when I do drink, I know that I won’t get the best night’s sleep. This is because alcohol prevents you from falling into the deeper stages of sleep, leaving you feeling groggy the next day.”

 

9.00pm – 10.00pm:

“Our bedtime routine usually means that we start winding down at around 9 o’clock. My son has a similar bedtime routine but getting a teenager into bed can be tricky at times with all the tech around. Reading at bedtime is also a good habit for teens in terms of creating positive communication together. Teaching teens the value of sleep is therefore a really important lesson.

My wind down time involves listening to an audiobook, having a warm shower and a camomile tea. I then end my day by getting into bed at around 10.”

 What’s your typical day like? Let us know over on our social channels! 

Categories
Health Health and Wellbeing Lifestyle

8 Ways To Show Your Mental Health Some TLC

Did you know one in four of us is affected by a mental health disorder at some point in our lives? Despite this, so many of us don’t prioritise our mental wellbeing.

Here at Sleepeezee, we know our mental health plays a pivotal role in our overall well being. We’ve listed eight ways you can show your mental health some love below. Whether you embrace one, a couple or all eight, it’s up to you. Just remember to take some me-time once in a while. Your mental health will thank you for it.

 

Talk It Out

We get it, talking about mental health is sometimes easier said than done, but there’s truth in the old adage ‘a problem shared is a problem halved’. Bottling up stress, anxious or negative thinking can build up and feel worse over time. So grab a pal, your other half, or a trusted colleague and have a little chat. It doesn’t have to be much or too deep, but you might find it releases some tension. 

 

Get Moving

Moderate exercise has been proven to help improve your mood and general wellbeing, by releasing endorphins. So, whether you prefer getting your heart rate up by swimming lengths or on a brisk walk in the park, aim to exercise for around 150 minutes a week.

 

Stick To A Routine

Having a routine helps us feel grounded in times of uncertainty. Whether it’s waking up at the same time each morning, going outdoors every afternoon or winding down the same way each night, it can work wonders for our mental health.

 

Shut It Down

Lots of studies suggest spending hours scrolling on your phone can have negative effects on our mental health. So try stepping away from your screen for an hour each evening and spend time doing something else you enjoy.

 

Ditch The Alcohol

A few gins down the pub might leave you feeling warm and fuzzy, but the effect is temporary. Drinking alcohol can exacerbate low mood, be demotivating, impact physical health, and disturb your sleep.

 

Eat Well

Having a healthy, balanced diet will impact how we feel from day to day. Ensuring we eat right will leave us feeling healthy and energised.

 

Do Something For Yourself

From enjoying your favourite hobby, learning something new or simply taking time to relax, it’s 

important to do things that make you happy.

 

Prioritise sleep

Saved the best until last! Sleep is essential to both physical and mental health, but catching those Zzz’s isn’t always easy. We’ve got a host of sleep tips over on our blog, and of course, a comfortable bed helps!

 

When looking after your mental health, it’s sometimes good to start small and think flexibly. Much like sleep routines, self-care feels different to everyone!

Categories
Uncategorised

The Secret To A Great Stay At Home Routine

This year has been a rollercoaster and a lot of us have found ourselves having to face a new normal (even though it’s anything but). It’s called ‘staying at home’ – and we’ve been getting very good at it as of late. For many of us, this has meant a dramatic shift from endlessly juggling work, childcare, homecare and trying to support loved ones from the confines of our humble abodes.

This is easing slightly but for the majority of us, our daily routine has changed dramatically. We may complain about being on the hamster wheel, but the truth is that routine is good, and is pivotal for our sleep health.

The one thing we currently can control this year is our home schedule and we’ve put together our best home routine hacks to get us on our way to a better night’s sleep, and a better morning.

Why is a routine important?

At a time when disruptions to your sleep are coming in from all angles, it’s more important than ever to get a great home routine in place. It’s tempting to throw caution to the wind and stay in our PJs all day and work from our beds, but this can have a detrimental effect on our health.

By putting a daily home routine in place we actually receive multiple benefits to our health, productivity and overall bodily functions. So what’s the secret to a successful home routine?

It all starts with sleep!

We may be biased, but we think sleep is key when creating an ideal routine. In fact, we believe a great night’s sleep is the most important foundation and can actually help us stick to a routine!

This is because our mental performance is built from a good night’s sleep including our ability to focus and concentrate and to feel at our best emotionally.

But it’s not just sleeping itself that matters – though you’ve hopefully heard great things about our mattresses being pivotal for a good night’s sleep. It’s also about preparing the body and brain for sleep, allowing us to easily transition into rest mode. 

So whether you are practising the great balancing act of working from home or adjusting to an entirely new way of living, we’ve compiled some simple hacks for a home routine that will power you all day long:

 

  • Start your day right
     Getting between 7 – 8 hours of sleep has never been more important for mental, physical and emotional health.

 

  • Plan your day
     Decide when you want to take breaks and stick to them as part of your home routine. Set little alarms on your phone if you need, and genuinely give yourself permission to take a break.

 

  • Treat your day as a normal one
     Resist the urge to stay in pyjamas – getting ready as you would on a normal day will help with motivation levels. It doesn’t sound like much, but it’ll give you a sense of normality.

 

  • Keep the work/ life balance intact
     Creating a separate space for working and rest is incredibly important to help us switch off in the evenings.

 

Be conscious of food, drink and screen time
 What we consume and the amount of time we spend on our screens can all have an impact on productivity and sleep. Keep a track of how your usual eating, drinking and screen use patterns are changing, and as a general guideline, caffeine should ideally be cut off after lunchtime.

Categories
Sleep Tips

Sleep: Expectations vs Reality

You’ve probably heard from friends, TV shows, books, or blogs a thing or two about how you are supposed to sleep, not to mention the optimum hours recommended to feel fresh for the next day. You probably know the basics – that we are supposed to sleep for around 7-8 hours. Here are some of the expectations you’ve probably acquired about your sleeping patterns, and the reality you are actually facing:

 

EXPECTATION: We will sleep undisturbed for 9 hours a night

Reality: We wake up multiple times in the night and sometimes only get 6 hours sleep

Most adults need between 7 and 9 hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule and to try and wake up at the same time every day.

Alongside this, most people wake up once or twice during the night. This might happen because you have consumed too much caffeine or alcohol later in the day, or if you have a poor sleep environment in general.

 

EXPECTATION: Your bedroom is a relaxing sleep environment

Reality: We use our bedrooms as our home offices, gyms and everything else in between

Our bedrooms should be a relaxing environment but certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.

Keep your bedroom just for sleep and make sure you create the perfect sleep haven with a Sleepeezee mattress and by removing all distractions.

 

EXPECTATION: I can fall asleep straight away

Reality: I struggle to wind down and often find myself staring at the ceiling

Winding down is a critical stage in preparing for bed. If you are struggling to fall asleep at night it might be because your brain hasn’t switched off from the day.

 

There are lots of ways to relax including the following:

  •         A warm bath (not hot) will help your body reach a temperature that’s ideal for rest
  •         Relaxation exercises, such as light yoga stretches, help to relax the muscles. 
  •         Reading a book relaxes the mind by distracting it
  •         Avoid using smartphones, tablets or other electronic devices for an hour or so before you go to bed

 

EXPECTATION: I can fall back asleep again easily if I wake up in the early hours of the morning

Reality:  Why are the birds so loud? The sky’s awake so we’re awake

Waking up early isn’t uncommon, but when it’s 5am and you still have some precious hours left to sleep, there’s nothing worse than when you can’t fall back asleep.

 

To help get back to sleep try these tips:

  •         Don’t look at the clock
  •         Try a relaxation exercise
  •         Distract your busy mind with our Sleepeezee Spotify Playlist
  •         Try getting out of bed for 10 minutes

 

So push those sleep expectations aside and focus on improving your sleep habits so you can sleep soundly night after night!

Categories
Health and Wellbeing Lifestyle

Can Bedtime Reading Improve a Child’s Imagination?

Our imaginations are a wonderful thing – we can create any world or scenario in our minds, and envisage ourselves in a variety of places or positions. Oh to be a child again!

Imagination can take you anywhere you wish, and it’s more often than not what sparks our dreams while we’re snoozing. However, in today’s highly digital world, with children, in particular, spending more time than ever gazing at screens, you can’t help but wonder about the effects of our devices before bedtime.

The bedtime story often falls prey to our busy schedules and long working hours, but there’s something very special about a bedtime story being read out loud. A bedtime story doesn’t require children to focus on the mechanics of learning to read but on the enjoyment of the story and the idea of being transported to other worlds before drifting into dreaming about them.

Are bedtime stories beneficial?

A good way of boosting your imagination is reading. However, nowadays it can seem like books are overlooked at bedtime in favour of TVs, smartphones and tablets.

But books open up whole new worlds to children, both real and imagined, and sharing a bedtime story will take them to places they’d never have dreamed of.

Books can teach your child about the world while also opening their imagination. Reading fiction provides specific information gaps that your child can fill with their own imagination, and this guesswork and decision-making stimulate the mental patterns that are fundamental to creativity.

Reading to your child will also expand their emotional vocabulary, giving them words for what they are feeling. This can make them better able to express themselves, and less prone to the emotional meltdowns that can happen when they’re wrestling with feelings that they don’t know how to talk about.

Alongside this, it can also improve mental wellbeing by helping children foster coping skills and in building self-confidence. The perfect way to wind down before an important night of rest.

So we’re not saying to completely stop using your smartphone – but in terms of your sleep routine, it might be worthwhile looking at alternative ways to spend that last hour before the lights go out!

Did you have a favourite book to read as a child? Let us know over on our social channels and tag us using @Sleepeezee

Categories
Uncategorised

Why Hotels Choose Sleepeezee Beds

When a great night’s sleep is the most important part of a hotel guest’s experience, it’s not surprising that some of the UK’s most well-known hotels choose Sleepeezee beds to guarantee the perfect night’s sleep for their guests, night after night.

We’ve been making beds for nearly a century, and understand the importance of excellent service for the hotel and hospitality industry. From boutique escapes to the largest luxury suites, we work with you to provide the package you need to suit your business, no matter how large or small.

But why do our partners keep coming back you ask?

 

Comfort is king

The comfort of your guests and their overall sleep experience is paramount when staying at your establishment. Ultimately it is a comfortable bed that underpins this experience, allowing guests not only to enjoy a memorable night’s sleep, but to recommend your hotel to others and to come back time and time again.

All of our products come with a five-year guarantee as standard, with our high standards and exceptional craftsmanship ensuring that your Sleepeezee mattress gives your guests the perfect night’s rest, night after night.

As Royal Warrant holders, every Sleepeezee bed represents the highest standards in British manufacturing and design, with our mattresses being handmade by our team here in the UK.

Fire compliant  

From international luxury mega hotels to boutique cabins and snug cottages, whatever the size of your business, the safety and welfare of your guests will always be your number one priority.

Fire compliance is a necessity for all hospitality businesses and all of our mattresses comply with the latest British fire safety regulations, including BS 7177 compliance, so that you can be sure that your business is fully up to date with the latest legislation.

Door to door delivery

You need to be able to trust your supply chain, which is why we work with you at every step of the way. Our team of experienced professionals provide a door-to-door delivery and are able to install your beds at large or small scale.

From the initial consultation to final installation, our Sleepeezee experts are focussed on providing the right sleep solution for your hotel

Removal and recycling

We are a carbon-neutral company, meaning we’re committed to helping businesses like yours in adopting sustainable practices. As a zero-landfill brand, we provide the ideal solution for hospitality businesses looking for environmentally-responsible suppliers.

Our removal and recycling service takes away your packaging along with your old mattresses and/or divan bases for a fuss-free installation experience.

Like what you hear and want to know more?

Get in touch with our team today to talk about how we can design a sleep solution to meet your needs.